Trying to lose weight this Thanksgiving? Try This!

Here are some simple strategies to prevent weight gain this Thanksgiving.

Use low fat cooking techniques:

Don't stuff the turkey with the stuffing, as it absorbs much of the fat. Bake it in a covered casserole instead.

Use small amounts of butter and oil; substitute with chicken or turkey broth for additional moisture.

Sprinkle hot vegetables with dill for flavor instead of butter.

Roast the turkey on a rack so the fat drips away from the bird.

Choose wisely

Begin the meal with a salad. You'll eat less during dinner.

Use the 1-10 rating system during Thanksgiving dinner. Rate each food that is passed on a 1-10 scale - 1, not appealing - 10, WOW, my favorite! Eat only 9's and 10's. Pass up the rest!

Don't skip meals before the big meal that day. You'll be too hungry and may overeat.

Dessert Dilemma

If more than one choice of pie is offered after the meal, choose ONE, not a bit of each.

Eat the filling of the pie and just a bit or none of the high fat crust.

Use light or fat free whipped topping.

If visiting friends or relatives, bring a low-fat, low-calorie dessert that you would enjoy.

Walk Off That Turkey!

Include some form of exercise throughout the day.

Take a walk with friends and family after dinner.

Get everyone involved in the activity to make it fun and memorable.