Worried you will get sick this winter by catching the swine flu or some other infection? Although there is no sure way to avoid contracting illness, it is possible to build your immune system to help you fight off infections over the winter months.
Ø The immune system requires a constant influx of vitamin C when it is working fight infections. Eating high vitamin C foods such as oranges, citrus fruits, broccoli, Brussels sprouts, sweet potatoes, and tomatoes may help to prevent infection or shorten the duration of one.
Ø Recent research suggests a low intake of vitamin D may lead individuals to be more susceptible to infectious diseases. Increasing dietary intake of foods high in vitamin D such as fortified dairy products, fish, fortified cereals and orange juice may strengthen the immune system. Vitamin D supplementation may also be needed, especially during the winter months when sun exposure is limited - make sure to discuss this with your dietitian or physician.
Ø Zinc is essential for a healthy immune system and resistance to infection. Great food sources of zinc include beans, nuts, and fortified breakfast cereals.
Probiotics known as “friendly bacteria” help to keep your digestive tract healthy and appear to have a beneficial effect on your whole-body immune system. These can be found in yogurts as well as in supplement form.
A healthy immune system cannot be built overnight, however consuming a balanced diet loaded with vitamins, minerals, and antioxidants may help to prevent and fight off disease and infection over time!
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Getting cough and cold every now and then indicates that you have weak immune system. You should eat lots of garlic, consume sweet potatoes, take yogurt and Probiotics to boost your immune systems. There are 8 Steps to Boost Your Immune System which you will find useful.
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